Maca powder comes from an adaptogenic root that is recognized for its ability to increase energy, reduce stress, and even boost libido. Sourced from Peru, our high-quality maca powder provides a good source of fiber, calcium, iron, magnesium and amino acids. Enjoy the sweet taste of maca in smoothies, oatmeal, yogurt and more!
What Does Maca Powder Taste Like?
Maca powder has a mildly sweet and pleasant butterscotch flavor, which makes it easy to incorporate into everyday drinks and food.
How to Take Maca Powder
Start out by using 1/2 teaspoon of maca powder per day. Gradually increase the dosage to 1-2 teaspoons per day.
Maca powder is a great complement to oatmeal and other hot morning cereals, and powdered maca is even sweet enough to blend into milkshakes or stir into hot chocolate. When adding maca powder to hot foods, be sure to add it once the foods have finished cooking since heat can destroy maca’s nutrients. Many of our customers enjoy mixing maca powder in smoothies because it adds plenty of nutrients without overwhelming the flavor. Sprinkle a few teaspoons over popcorn, sliced fruit, or soups. The possibilities for this Peruvian root are endless!
Health Benefits of Maca Powder
1) Increase Energy and Stamina - If you're tempted to pour yourself that second cup of coffee, consider maca powder instead. Maca powder works by nourishing the adrenal glands, which regulate the hormones involved in energy production.
2) Relieve Stress - As an adaptogenic root, maca powder strengthens our ability to deal with stress and manage anxiety. Stress often impacts our ability to think clearly and can lead to health-related problems such as a weakened immune system.
3) Boost Your Mood - If you're feeling a little blue, maca powder is one of those foods that will make you smile. The endocrine system secretes hormones that affect mood and behavior, and sometimes those levels can become imbalanced.
4) Nutritional Powerhouse - Maca powder is a good source of B-complex vitamins and minerals like calcium, zinc and iron. The high fiber content in maca supports a healthy digestive system and helps stabilize blood sugar levels. With seven essential amino acids, maca powder is a nearly complete source of protein. This energizing superfood is a great way to amp up your nutrient intake!
Maca Powder: Our Registered Dietitian's Top Pick
There are 4 grams of fiber in just 1/2 ounces of organic maca powder and it is known for its energy boosting properties. Plus, the powder has a mild flavor that doesn't overpower other tastes. Our Health Nut and Registered Dietitian says maca powder is a great way to boost the nutrient content of baked goods, such as breads, pancakes or muffins. When baking, add a few teaspoons to the flour mixture in the recipe to ensure it's mixed well throughout the batter.
What is Maca?
Maca (Lepidium meyenii) is a finicky root, similar to a turnip or radish, that only grows well in the cold, arid climates of high mountain plateaus, and in soil that is inhospitable to most other crops. It is native to the Peruvian Andes, where it is still cultivated and carried to the villages below to be dried and ground into organic maca powder.
The root has a rich history in Peruvian culture and is believed to have been traditionally consumed by ancient Incan warriors just prior to battle, giving them superior endurance and strength. Its use as an aphrodisiac and fertility aid is also a time-honored Peruvian tradition. Maca benefits have historically been so sought-after and well-known in the area that the root was accepted by the Spanish as a form of currency during the colonization of the Inca Empire.
How to Store Maca Powder
Maca powder can be stored at room temperature for up to one year. It can also be stored in the refrigerator, although this isn't necessary. Alternatively, maca powder can be stored in freezer bags in the freezer for up to 2.5 years.